Apple And Cabbage Over Brown Rice

Apple and cabbage over brown rice

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Apple And Cabbage Over Brown Rice

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Apple and cabbage over brown rice

By: Ruby33 via

Ingredients of Apple and cabbage over brown rice:

  • Half a medium sized cabbage shredded(red or green your choice)
  • Half a onion chopped
  • 1 small apple chopped
  • 4 slices bacon crisped(I use lower sodium)
  • 2 teaspoons Apple cider vinegar
  • 3 teaspoons Apple juice
  • Chicken or veggie broth 1.5 cup(lower sodium for me)
  • 2 generous shakes of Mr.Dash garlic and herb salt free seasoning
  • Your desired amount of cooked brown rice(can use white)
  • large deep frying pan

Method for "Apple and cabbage over brown rice":

  1. Pan fry the bacon till crisp then set to the side to drain on paper towels
  2. Take the same frying pan and just drain the bacon grease out of it taking care not to get it on the sides of the pans outside and place back on the burner
  3. Place broth cabbage Apple and onion into the pan and Mrs. Dash and bring to a boil.. Then drop down to med heat and stir every so often until thoroughly cooked cabbage should be a bit softer but you can cook it to your liking
  4. While the cabbage is doing its thing go ahead and get your rice started follow your rice package instructions
  5. Go back to the bacon and break it into small pieces (it will be used to top the finished dish)
  6. Once the rice and the cabbage is done serve the cabbage apple mixture over top of the rice and top with the bacon... This recipe serves about 4 depending on your portion size enjoy :)

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